Meet Kaylee
Certified Nutrition & Weightlifting Coach
Services
1 ON 1 NUTRITION COACHING
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Services
1 ON 1 NUTRITION COACHING
The Nutrition coaching program is customized to fit your lifestyle, goals, and history. Our goal is to educate our clients on the proper way to fuel and improve their lifestyle through good nutrition and sustainable habits in a way that allows for long term success. We do this by combining scientifically proven methods and genuine, authentic communication.
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OUR MONTHLY PROGRAM INCLUDES
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A personalized and easy to follow caloric and macronutrient nutrition plan
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Weekly Check ins
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Continual and unlimited adjustments
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Suggestions for lifestyle improvement
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Pre and post workout nutrition recommendations when applicable
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Access to private Facebook page
Payment is made on a monthly basis. There is a 3 month
commitment as we believe that new habits generally take 8-12 weeks to implement and to see benefits from the results. All payments are final and no refunds can be given.
TRAINING PROGRAMS
Whether you are an athlete with a sport specific goal in mind, looking to build strength or simply wanting to switch up your workout routine, we can help! Our personal training program uses a proven system to create a muscle toning, fat burning, and metabolism boosting workout. This is not a one size-fits all approach: your training is personalized to your body and goals.
Step 2
Tell us about yourself
Once you’ve signed up, you will receive an email containing a link to our intake form where you will tell us all about yourself, your training history, diet history, and your goals.
Step 3
Receive your personalized
nutrition plan
Within 24-48 hours, your coach will call you to discuss your personalized nutrition and lifestyle plan along with instructions and strategies for getting started.
Step 4
Start tracking and
implementing changes!
With the help of your coach, you will start tracking your macros and other important factors. Your coach will help keep you on track while educating you along the way!